Performing Under Pressure – Imago Performance

A lot of people think they perform best when they are under pressure, but they don’t. Feeling more creative when you are under pressure is a feeling, not a reality. You might be productive but whatever you create is usually worse. Here are tips on how you can do your best when the heat is on:

Ensure you are in a right state of health

To perform effectively even without pressure, is strongly influenced by the state of our health. However, you will need to be stronger and at your best in terms of health if you are to work under pressure. You might have to work faster and for longer hours. Hence, buying products such as Vitamins and Supplements UK Stores will go a long way to keep you safe. You can read reviews to answer your question, ‘Is Chemist 4 U safe’ before you patronize them.

Think of pressure moments as a fun challenge

Many people see pressure moments in the negative; threatening, fearful, failure-inspired, etc. It takes away their ability to make good judgement and encourages impulsive behaviour. It drains your energy and leaves you frustrated. If you interpret pressure as a threat, you are undermining your self-confidence. Instead, see it as a challenge. This way, you will be able to pay proper attention to the specifics of the matter and put in your best efforts. Remind yourself always that pressure moments are opportunities to elevate your life.

Focus on the task

A lot of people worry about what the outcome of the pressure moments will be. But if you worry about that, you will be less productive. Instead, focus on the process involved in the task at hand. That means your vision must be tunnelled. When you do this, your mind is open to the concrete steps you need to take to excel. For instance, if you are a student and you are under pressure to write a paper, you should focus on how you will do stellar research and not the final grade you will have or whether your course of study still sells in the market.

Plan for the worse

Although no one expects the worse to happen to them, it is advised that you plan for the what-ifs. Always anticipate the unexpected. This protects you from experiencing an unhealthy increase in pressure. As such, even if the unexpected happens, you will be less shocked and more prepared. Instead of being confused, you will be in a better state of mind and continue your task unhindered.

Focus on what you can control

A lot of negativity comes when we focus on the uncontrollable; this is a faster route to increasing your anxiety and pressure and sabotaging whatever confidence you have in yourself. Instead, focus on what you can control. For instance, if you are vying for a position in your workplace, don’t focus on whether the boss likes you or not or if someone speaks for you during decision making. Rather, focus on your value and what you are bringing to the table.

Enhance your positivity

You are prone to being a lot negative during pressure moments. However, this is not the time to give negativity a foothold in your life. Intentionally drown yourself in positive experiences. Strip out every form of fear and anxiety. Flashback to your past successes. Ensure you feel good every time. The more you feel good, the more you are pumped to do the work heartily. Take a break and surround yourself with positive people. You can also discuss the matter with someone else to get the weight off your chest.