Exercising on a regular basis can help you lose weight, boost your immune system, and reduce the risk of developing chronic diseases. With an exercise bike, you can easily reach the weekly recommended minimum amount of exercise per week–150 minutes. Stationary bikes can be particularly helpful for beginners since not much strain is involved. As time goes, you can get even fitter by intensifying your workouts so as to burn more calories.
Below are 3 three reasons why you’ll have fun using an exercise bike to get fit.
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You can burn a decent chunk of calories by exercising on the gym bike for just half an hour a day. For instance, 30 minutes of a moderate workout for a person weighing 155 lbs can lead to burning of upwards of 250 pounds. You can burn even more calories within the same time if you weigh more or if you up the intensity. To reap maximum benefits, try and exercise on the bike on a daily basis, if that’s possible. Also be sure to seek advice on the best upright bike and best recumbent bike for efficient burning of calories.
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Kind on the joints
Many aerobic exercises, such as jogging or running, can be hard on the joints and make your workouts a bit strenuous. In contrast, a stationary bike will make your heart pump without putting too much stress on your joints. Compared to walking, a gym bike will not put nearly as much pressure on the ankles, knees, hips, and back. What this means is that the bike can become part of your daily routine, and you won’t have to worry about getting injured.
You can always have an enjoyable cardiovascular workout when you ride a gym bike. Regular cardio has a number of well known benefits, including regulating blood sugar levels, lowering blood pressure, and burning extra fat. When your heart is pumping blood more efficiently, your system functions better and your risk of developing a lifestyle disease such as diabetes is lowered. The good cholesterol is increased, while bad cholesterol is reduced. If you can maintain the simple act of riding a stationary bike 30 minutes a day, 5 times a week, you increase the chances of a longer healthy life.
Remember to eat right
While you can lose some weight with an exercise bike, it won’t be of much use if you don’t monitor your food intake. Eating the wrong foods, such as high-calorie snacks and sugary drinks, can negate the benefits of an entire 60-minute workout with the bike. Avoid too much carbs and instead eat filling foods, including proteins, whole grains, and fibre. Drinks lots of water and milk too.