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The Benefits of Riding an Exercise Bike for Weight Loss

Exercising on a regular basis can help you lose weight, boost your immune system, and reduce the risk of developing chronic diseases. With an exercise bike, you can easily reach the weekly recommended minimum amount of exercise per week–150 minutes. Stationary bikes can be particularly helpful for beginners since not much strain is involved. As time goes, you can get even fitter by intensifying your workouts so as to burn more calories.

Below are 3 three reasons why you’ll have fun using an exercise bike to get fit.

Burns calories
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You can burn a decent chunk of calories by exercising on the gym bike for just half an hour a day. For instance, 30 minutes of a moderate workout for a person weighing 155 lbs can lead to burning of upwards of 250 pounds. You … Read more